You may have seen me around the gym, training, teaching classes, or working at the desk. I'll be contributing to this blog as well so allow me to introduce myself. I'm Cass. I'm a personal trainer, nutrition consultant and fitness instructor here at PYRAMID.
I've been working here since early 2015 and consider this place my second home. I love the atmosphere and the wonderful mix of people we have.
I've always been interested in fitness but for years didn't know where to start, other than running a bit here and there. In 2014, I joined PYRAMID and signed up for a training package. At that point, I was reading about fitness and nutrition pretty much every day but wanted to make sure I put it into practice properly. A few months in, I approached my trainer (now boss) about doing more and I was on my way to becoming a personal trainer. I joined PYRAMID's team in early 2015 as a personal trainer and continued to add certifications over the years for nutrition consulting and group exercise.
What brings me the most joy in my job is seeing the emotional transformations people have due to improving their health. My personal mission is to help people feel more comfortable in their own skin and I love seeing that come to fruition. I've also seen a steady development of camaraderie throughout the facility among members from all different walks of life. There's nothing quite like watching people encourage each other through a workout.
When I'm not in the gym, you can find me frequenting open mics in the Lehigh Valley and playing gigs. I've been a musician pretty much since birth, so that's my first love and something that carries over into my fitness classes.
If you see me around the gym, say hello!